How To Find Calm (Hardback)
Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.

A lovely blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

Imprint: Vie
Format: Hardback
Pages: 192
Publication date: 12 September 2019
ISBN: 9781786859945

ABOUT THE AUTHOR

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

How To Find Calm (Hardback)

12.95£Price

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