Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A lovely blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity. Imprint: Vie Format: Hardback Pages: 192 Publication date: 12 September 2019 ISBN: 9781786859945 ABOUT THE AUTHOR Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
How To Find Calm (Hardback)