Tips and Exercises to Help You Relax and Recentre Imprint: Vie Format: Paperback Pages: 160 Price: £9.99 Publication date: 14 November 2019 ISBN: 9781787833029 ABOUT THE BOOK Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being. ABOUT THE AUTHOR Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
The Calm Journal (Paperback)